Digital use quickly consumes energy
After a short time, fatigue or frustration sets in, even though everything is working technically.
Many people want to help but are afraid of doing something wrong. This page is designed to help us find a peaceful way forward together. Without pressure, without right or wrong solutions.
This page does not relieve you of your responsibility to help others, but it does take away the pressure of having to know everything or do everything right. You don't have to provide solutions or explain anything. Instead, you can create space together to find out what feels comfortable for the other person. This makes support calmer, less stressful and fair for both sides.
Relatives, volunteers, course leaders, advisors and anyone who supports others in their everyday digital lives.
Many challenges do not manifest themselves as specific problems, but as feelings in everyday life. The following situations are typical starting points for starting a conversation together and finding out where adjustments can make things easier.
After a short time, fatigue or frustration sets in, even though everything is working technically.
Too much content at once makes it difficult to orientate oneself or make decisions.
Sounds, movements or visual changes distract or break your focus.
Typing, clicking or swiping can feel slow, tedious or imprecise.
Supporting someone does not mean knowing everything. Often, it is enough to try things out together and remain attentive.
All settings can be changed or reset at any time. It's not about making a final decision, but about trying things out together to see what feels right. If something doesn't feel right, it can easily be adjusted again.