Night Mode / Blue Light Filter

Reduces the blue light component of the screen and shifts the colour temperature to warmer tones — to relieve eye strain and support sleep.

What does this setting do?

Night mode (also called "Night Shift", "Night Light" or "Blue Light Filter" depending on the system) adjusts the colour temperature of the display: instead of cool, bluish light, the screen emits warmer, more yellowish light. Blue light can strain the eyes after prolonged exposure and affect the production of the sleep hormone melatonin. Night mode is especially helpful in the evening and for people with sensitive eyes. It can be activated manually or set to switch on and off automatically based on the time of day or sunset.

Instructions for different systems

Version: iOS 15+

Open Settings > Display & Brightness > Night Shift. Turn on Manually Enable Until Tomorrow or set up automatic times. Use the colour slider to choose how warm the screen should appear.

Tip: Night Shift can also be activated quickly via Control Centre (press and hold the brightness slider).

Version: varies by device

Open Settings > Display > Night mode or Blue light filter. Turn on the feature and adjust the intensity. On many devices you can set up an automatic schedule (e.g. on Samsung under Display > Blue light filter > Turn on as scheduled).

Version: Windows 10/11

Open Settings > System > Display > Night light. Turn on Night light. Under Night light settings, you can set the intensity and automatic times (e.g. sunset to sunrise).

Version: macOS Ventura/Sonoma

Open System Settings > Displays > Night Shift. Enable Night Shift manually or set up automatic times. Use the slider to choose between warmer and cooler colour tones.

Often mentioned in relation to the following conditions:

Commonly used for the following difficulties:

Eye Strain

Screens can cause tired, burning or irritated eyes after prolonged use. Background brightness, blue light and harsh contrasts make this effect noticeably worse.

Light Sensitivity

Users with light sensitivity experience discomfort or visual strain when screens are too bright or high-contrast. Adjustments such as reducing brightness, using dark mode, or …

Screen Glare Sensitivity

Users with glare sensitivity struggle with reflections or bright hotspots on screens. Lowering brightness, increasing contrast, or using dark mode can reduce strain.

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